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Am I in Depression?

Mental Health Self-Assessment Tool

Am I in Depression?

Take our quick, confidential assessment to better understand your mental health and get personalized insights.

Mental Health Assessment

1. Over the past two weeks, how often have you felt down, depressed, or hopeless?

Not at all

Several days

More than half the days

Nearly every day

2. How often have you had little interest or pleasure in doing things?

Not at all

Several days

More than half the days

Nearly every day

3. How often have you had trouble falling or staying asleep, or sleeping too much?

Not at all

Several days

More than half the days

Nearly every day

4. How often have you felt tired or had little energy?

Not at all

Several days

More than half the days

Nearly every day

5. How often have you had poor appetite or overeaten?

Not at all

Several days

More than half the days

Nearly every day

Your Assessment Results

Based on your responses, here is your score:

0

Remember, this is not a diagnosis. If you're concerned about your mental health, please consult a healthcare professional.

Mental Health Resources

Explore these resources for additional support and information:

Find a Therapist

Support Groups

Crisis Hotlines

Mental Health Apps

Find More Resources on Google

Am I in Depression? - Mental Health Self-Assessment Tool

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This assessment is based on the PHQ-9 screening tool and is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis or think you may have an emergency, call your doctor or 911 immediately.